Use these helpful tools to calculate your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Active Metabolic Rate (AMR) and many other useful items to help supplement your exercise routine and facilitate your weight loss goals.
The Body Mass Index (BMI) is a formula designed to indicate a body’s mass and is used to classify weight categories. Many physicians and nutritionists use BMI as an accurate snap-shot into a person’s health; however other factors should be calculated as well.
Caloric Intake breakdown tells how many calories you should consume through carbohydrates, proteins and fats. Enter the number of calories that you would like to consume per day based on what you have just calculated with your BMR and AMR.
The Walking/Distance calculator can determine the time, distance or pace you've walked.
-For example, if you enter the time and distance you've walked, the calculator will compute your pace. Or if you enter your pace and the time you walked, it will compute your distance.
Walking / Distance
Disclaimer: The content provided on this website is for information purposes only. It is intended to provide educational material and is not designed to provide medical advice. Please consult your health care provider prior to beginning any weight loss program or regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments and side effects.